In this article, we will list the top 5 Shoulder Workouts which will make your shoulders strong.
In this world of big biceps and chiselled abs, shoulder workout remains underrated. Big shoulders like Dwayne Johnson or Jason Statham are what everyone wants. A good shoulder workout can get you closer to the desirable V-shape.
Here we list some Top 5 shoulder Workouts:
Top 5 Shoulder Workouts:
1. Dumbbell / Barbell Press:
You can use Dumbbell if you are not comfortable with the Barbell bar. This exercise primarily targets your Shoulders and also triceps.
How to do Dumbbell Press:
- Sit down on a shoulder press bench and grab onto the bar or dumbell
- Keeping a straight back, press the bar upward until your arms are extended overhead. Lower in front of your head until the bar touches your chest and repeat
- Sets:
4 sets of 10-12 reps
2. Dumbbell Lateral Raises:
This exercise mainly targets your shoulders.
How to do Dumbell Lateral Raises:
- Standing shoulder-width apart, grab a pair of dumbells with palms facing inward and let them hang at your sides.
- Raise your arms out to the sides until they are at shoulder level. Hold and then lower the weights back to the starting position. Repeat.
- Sets: 4 sets of 10-12 reps.
3. Dumbbell Front Raises:
This exercise mainly targets your shoulders.
How to do Dumbbell Front Raises:
- Stand with your feet shoulder-width apart holding two dumbells in an overhand grip.
- Exhale as you lift the dumbells forward in an arc until they are just above shoulder height. Return and repeat.
- Sets: 4 sets of 10-12 reps
4. Hindu Push-ups for Shoulder Workout:
This exercise mostly targets your shoulders, chest and triceps.
How to do Hindu Push-ups:
- Start with the Push-up position. Keep your feet forward and limbs straight.
- Get down on your elbows, push your body ahead and bring your hips near the ground.
- Bend your spine so you are turning upward, at last straightening your arms
- Sets: 3 sets of 15 reps
5. Barbell Shrugs for Shoulder:
This exercise mostly targets your traps.
How to do Barbell Shrugs:
- Stand tall, holding a bar in an overhand grasp with your hands right outside your thighs.
- Lift your shoulders straight up, hold for a couple of seconds in this raised position, and then lower them back to the beginning.
- All through the activity, ensure you hold your shoulders back and your spine and elbows straight.
- Sets: 3 sets of 15 reps
General FAQs: Top 5 Shoulder Workout
1. Top 3 best exercises for Shoulders?
- Dumbell Press
- Lateral Raises
- Hindu Push-ups
2. Can shoulder exercises be done every day?
You can do shoulder exercise 2-3 times a week. Increase your intensity as you progress.
Lead Image Credit: Pexels.com
Also Read: Best Exercises to Lose Belly Fat at Home