Protein contains amino acids which are viewed as the building blocks of the human body. The body needs protein-rich food to represent the day by day wearing and tearing of muscles, to accelerate recovery, and to acquire strength. Meat and eggs have an adequate amount of protein, which helps meat-eater get protein easily. It’s a myth that it’s difficult for a vegetarian to get an adequate amount of protein in his daily routine. But we have listed some vegetarian protein sources that can help to meet the daily requirement of this nutrient.
Preferably, one’s pre and post-exercise dinners should be wealthy in the supplement because of its part in the fast recovery of the body.
We have listed some Protein-rich food sources for vegetarians below:
1. Chickpeas(Channa) :
Chickpeas are an excellent source of protein and fibre and are low in fat. They can give upto 38-40% of our regular protein requirement. It has zero cholesterol and contains Vitamin B-6, Magnesium and iron.
1 cup of chickpeas has 12 gm of protein.
This is one of the mainstream food sources that contain protein for veggie lovers as it is effectively accessible and can be made rapidly. At the point when you are seeing protein diet food list vegan beans would positively be one of the names in that rundown. They are known to be a good source of protein. Also, they have no saturated fat.
Black beans offer 15 gm protein in 1 cup of beans.
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They have a good amount of protein as well as unsaturated fat which is beneficial for the body. They regulate the good level of blood sugar levels in our body. Peanuts, Cashews and almonds contain higher amounts of proteins
100 gm of almonds has 21 gm of protein.
4. Paneer(Cottage Cheese):
Everyone’s favourite paneer is a great source of protein. Contains high casein and digests slowly, paneer additionally offers you a decent measure of calcium, saves you more full for more and helps burn more amount fat.
Half cup Paneer contains 14 gm of protein.
5. Green Peas:
Among all the vegetables, green peas are more protein-rich. Also rich in fibre, you can add green peas to curry and make your meal delicious. Enhanced with the integrity of manganese, nutrient C and nutrient K, green peas stand apart to be a superb expansion to any sound eating regimen.
Green peas contain 7 gm protein in 1 cup serving.
Benefits of having Protein Rich Foods:
- Increase in muscle mass during weight loss
- Increase in energy levels
- Improves immunity
- Boosts Metabolism
- Controls Hunger Level
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