Top Exercises for Fat Loss

Facing the overweight issue is the most concerning topic in today’s stressful life.

To get maximum results in weight loss, consider these Best Exercises for Weight Loss which you can perform in the comfort of your home or gym.

Start with these moves together for the illustrated sets and reps to make a circuit exercise, or add them exclusively to schedules you are comfortable with. 

Top Exercises for Weight Loss:

1. Jumping Jacks:

This exercise provides a full-body workout and works for all your large muscle groups.

A. Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.

B. Return to the start position then do the next rep.

Duration of exercise: 30 Seconds

Sets: 2

---

---

2. High Steeping :

The action will increase your heart rate and you’ll feel the burn-in.

A. Run in place while pulling up your knees as high as possible.

B. Keep your body straight while performing this exercise.

Duration of exercise: 30 Seconds

Sets: 2

---

3. Standing Bicycle Crunches:

This exercise will target side fat around the abdomen and targets fat around it.

A. Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow.

B. Return to the start position then repeat with another side.

Duration: 20 reps

Sets: 2

---

4. Mountain Climber for Weight Loss:

Mountain climbing is an exceptional way to burn calories as fast as possible. It is one of the Best Exercises for Weight Loss

A. Start in a push-up position.

B. Then start by bending your right knee towards the chest and keeping left leg straight.

C. Return to the start position then repeat with another side.

Duration of exercise: 20 reps

Sets: 2

---

5. Plank:

This exercise will target your core and is helpful in increasing body strength.

A. Lie on the floor with your toes and forearms touching the ground.

B. Keep your body straight and hold a position as long as possible.

Duration of exercise: 30 seconds

Sets of exercises: 2 

---

Top Exercises for Fat Loss:

Perform these exercises for 4 weeks to get the best results for weight loss. Increase the duration and set it in progressive weeks. You will soon lose your unnecessary weight during this time. Also, keep in mind that proper diet and proper sleep and rest are also essential for weight loss.

 

Lead Image: Pexels

Also Read:

High Protein-Rich Food Sources for Vegetarians

Top 10 Best Chest Workouts at Home