Best Exercises to Lose Belly Fat at Home

In this article we will cover best possible exercises to lose belly fat at home which are recommended by various fitness experts.

Belly Fat:

These days due to hectic life schedule, many people are unable to stay fit. Improper diet and stress leads to increase in weight and fats. Mostly the fat around our stomach also known as belly fat which leads to various health issues such as heart diseases, diabetes,etc. It is very difficult to lose that belly fat which is very stubborn and unhealthy.

Your general wellbeing ought to be the main concern, and all things considered, belly fat ought to be the primary thing to go. Furthermore, losing stomach fat is a surefire approach to improve your health.

How to Reduce Belly Fat:

While you’ll have to adopt a fair strategy worked around a sound diet routine and different variables to shed pounds to accomplish a “toned belly” look, you can utilize exercise to help you en route. There’s nothing of the sort as spot reduction, or explicitly focusing on one section of your body with specific exercises to destroy fat, however, you can attempt to develop the muscles around your stomach to make them greater and more grounded. By the day’s end, you’ll need to accomplish a caloric deficit to get in shape. These exercises can assist you with doing precisely that, burning calories on your way to a flat stomach and better body.

Best Exercises to Lose Belly Fat:

1. Burpees:

This exercise targets your full body muscles such as chest, quads, shoulders.

How to do Burpees:

1. Remain with your feet shoulder-distance separated and send your hips back as you bring down your body toward the ground in a low squat.
2. At that point, place your hands just outside of your feet and bounce your feet back, permitting your chest to contact the floor.
3. Push your hands against the floor to lift your body up into a board and afterward bounce your feet right outside of your hands. With your weight in your heels, hop violently into the air with your arms overhead.
4. Do 3 sets of 10 reps.

2. Lying Leg Raises:

This exercise targets your lower abs, upper abs and quads.

How to do Lying leg raises:

1. Rests on a mat . Spot your thumbs under your hips, palms flat on the floor. Lift your feet off the floor a bit, toward the roof, and connect with your core. This is the beginning position.
2. Raise both your legs to 90 degrees and gradually cut them back down.
3. Just prior to contacting the floor, raise your legs once more.
4. Do 3 sets of 15 reps.

3.Mountain Climbers:

Mountain climbers are an exceptional way to burn calories as fast as possible. It targets your core muscles.

How to do Mountain Climbers:

1. A. Start in a push-up position.
2. B. Then start with bending your right knee towards the chest and keeping your left leg straight.
3. C. Return to the start position then repeats with another side.
4. Do 3 sets of 15 reps

4. Russian Twists:

It targets your obliques, upper and lower abs, glutes.

How to do Russian Twists:

1. Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards.
2. Then hold your hands together and twist from side to side.
3. Do 3 sets of 15 reps

5. Sit-ups:

This exercise target your upper and lower abs.

How to do Sit-ups:

1. Lie on your back with your hands behind your ears.
2. Lift your upper body off the floor and slowly up to the sitting position. Don’t tug your neck when you get up.
3. Slowly go back to the start position and repeat the exercise.
4. Do 3 sets of 15 reps.

Also Read: High Protein Rich Food Sources for Vegetarians

6. Plank:

This exercise will target your upper & lower abs, shoulders, biceps, and glutes.

1. A. Lie on the floor with your toes and forearms touching on the ground.
2. B. Keep your body straight and hold a position as long as possible.
3. Do 2 sets of 30 seconds.

7. Side-Plank:

This exercise targets your obliques, abs, shoulders, glutes and biceps.

How to do Side-Plank:

1. Get into a side half-lying position to your right side. Spot your left foot across the right foot and on the floor.
2. Spot your elbow directly beneath your shoulder and your left hand on your midriff.
3. Lift your pelvis off the floor. Your back must be in accordance with your neck and head.
4. To make this a little intense, open your left hand wide.
5. Hold this posture for 30-60 seconds. Continue to relax.
6. Lower your body. Enjoy a 10-second reprieve, change sides, and do likewise on the opposite side. One set of this activity is sufficient for learners. You can increase the sets in 1 week.

8. Cobra Stretch:

This will stretch the upper part of the body such as the chest, shoulder and abdomen.

How to do Cobra Stretch:

1. Lie down on your stomach and bend your elbows with your hands beneath your shoulders
2. Then push your chest up off the ground as far as possible. Hold this position for seconds.
3. Perform 1 set of 30 seconds

9. Lying Twist Stretch Left:

It targets and strengthens abdominal muscles.

How to do Lying Twist Stretch Left:

1. Lie on your back with your legs straight and your arms stretched at your sides.
2. Lift your knees and twist your legs to the left. Hold this position
3. Perform 1 set of 30 seconds

10. Lying Twist Stretch Right:

It targets and strengthens abdominal muscles.

How to do Lying Twist Stretch Right:

1. Lie on your back with your legs straight and your arms stretched at your sides.
2. Lift your knees and twist your legs to the right. Hold this position
3. Perform 1 set of 30 seconds

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Conclusion:

Losing belly fat can be a very difficult task but not impossible. We hope that proper diet intake and these exercises will help you to lose that belly fat. Share your comments and experiences in the comments section.

Also read:

Best Exercises for Weight Loss