Unveiling Varun Dhawan's Diet: How He Maintains His Ripped Body

Image Credit: Instagram/VarunDhawan ENTERTAINMENT April 11, 2023

[{"selector":"#anim-8679709e-43cf-46b9-bac9-748b81af49f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram/VarunDhawan Varun Dhawan works out for 1.5 hours, four to six times a week, doing a mix of Pilates and weight training to improve agility, flexibility, balance, and stability.

[{"selector":"#anim-6490465e-0508-450c-b690-dd0613a832c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.91503902248041%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit: Instagram/VarunDhawan He also does old-school warm-ups, cardio, and heavy-weight training to strengthen his body

[{"selector":"#anim-b1fb7fe7-5aca-4734-9c6d-e6be28810f09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram/VarunDhawan He started doing Pilates with renowned fitness coach Namrata Purohit to improve the flexibility of his body.

[{"selector":"#anim-cacf6cd8-663a-4fa0-a556-628fe2b98fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram/VarunDhawan He eats clean, balanced meals and likes to start his day with an omelet, oatmeal, and a whole-wheat grain sandwich.

[{"selector":"#anim-eaee4bb3-ac18-4d01-9c46-91295e4c97f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram/VarunDhawan For lunch, he takes brown rice, three chapatis, broccoli, and baked chicken, while snacks include papayas, bananas, lotus seeds, or a protein smoothie.

[{"selector":"#anim-2227469c-942f-4e11-82b5-2ff592bfcfff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Instagram/VarunDhawan On his cheat days, Varun indulges in a chocolate milkshake, but overall, he maintains a healthy lifestyle and diet to stay in shape

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