Image Credit: Mensxp
May 13 , 2023
Image Credit: Instagram/TigerShroff
Strength training, also known as resistance training, has numerous benefits for people of all ages and fitness levels.
Image Credit: Instagram/TigerShroff
In fact, strength training should be a key part of any workout routine. Here are just a few reasons why!
Image Credit: Rediffmail
If you want to build muscle and get stronger, there's no better way to do it than through strength training.
Image Credit: Pinkvilla
By using weights or resistance bands, you can target specific muscle groups and watch them grow over time.
Image Credit: TOI
As we get older, our bones become weaker. But strength training has been shown to improve bone density, reducing the risk of bone-related injuries.
Image Credit: Mensxp
Additionally, building muscle mass burns more calories during workouts, and can help you maintain weight loss over time.
Image Credit: Instagram/TigerShroff
As you build strength and see improvements in your physical abilities, you may feel more confident and empowered in other areas of your life.
Image Credit: Instagram/MrunalThakur