Health Benefits of Apple Cider Vinegar

Everyone today is familiar with Apple Cider Vinegar and know that it only helps in fat loss. But there are many unknown benefits of using Apple cider vinegar.

Let’s see some very useful benefits of having this apple cider vinegar and how we can consume it in different ways.

Apple Cider Vinegar is not a newfound discovery and it is being used since ancient time. It’s just that it has got the newfound hype now. If taken in moderation with proper exercise, it can give good results.

About Apple Cider Vinegar(ACV):

Apple cider vinegar is more like fermented apple juice. The thing that matters is the apple juice vinegar is fermented twice – once to make fermented juice (alcohol) and a subsequent opportunity to make it vinegar.

Benefits of Apple Cider Vinegar:

• It reduces in belly fat
• Also, it lowers cholesterol
• Improves Hearth health
• Controls Blood Pressure
• Controls blood sugar levels

Ingredients and nutritional value in Apple Cider Vinegar:

Let’s see the nutritional ingredients value of Apple Cider Vinegar:

Nutrition	Value(per 100g)
Water	93.81 g
Energy	21 Kcal
Protein	0 g
Fat	0 g
Carbs	0.9 g
Glucose	0 g
Calcium	7 mg
Iron	0.20 mg
Potassium	73 mg

How to Drink Apple Cider Vinegar?

There are many ways in which you can drink apple cider vinegar. You can drink it in diluted form or can add to your diet in various ways. 

1. You can add 1 tbsp of apple cider vinegar in one glass of warm water with honey and drink it.
2. If you don’t like the taste of it then you can use it in salads or adding it in fruit juice.

Daily Dosage of ACV:

You can limit your dosage to 1 tbsp with water daily to prevent side effects. If you don’t have any side effect you can increase it to 2 tbsp with water. 

Side effects:

• May damage tooth enamel
• Stomach upset
• Skin burns

Bottom line:

If used in moderate dosages, apple cider vinegar is very beneficial for overall health. Also with ACV, it is important that every day you should exercise for 30 Mins so that it will show fast results.

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Also Read: Best Exercises for Weight Loss